theSHEreset

theSHEreset

Your 8-week mindset and nutrition transformation - plus 4 weeks of continued accountability and support.
You’ve tried every diet, every plan, every “quick fix”… but nothing ever sticks.
That’s because true change doesn’t start with food - it starts with your mind.

theSHEreset is more than just a fat loss program. It’s a deeply personal coaching journey designed to help you uncover what’s really holding you back, reprogram your habits, and rebuild your relationship with food, your body, and yourself.

Over 12 weeks, we work together - through powerful 1:1 deep-dive sessions (via video call or in-person if local), weekly check-ins, and message support - to give you the tools, structure, and self-awareness to finally feel in control again.

You’ll receive:
Tailored nutrition and movement targets that fit your lifestyle, not restrict it.

Mindset coaching to identify and reframe the subconscious patterns driving old habits, every 2 weeks.

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15-minute fortnightly check-in calls to keep you accountable and supported.

Email guidance on nutrition, hormones, mindset, and exercise - designed to educate, not overwhelm.

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Access to theSHEcircle for continued connection and accountability beyond your reset.

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Ongoing message support, so you’re never left to figure things out alone.

Because your journey is yours - and there’s no one-size-fits-all when it comes to real transformation. Every step is personalised, every plan is designed around you, and every breakthrough is celebrated.

This is your reset - the one that lasts.

Please note that due to the deeply personal nature of this coaching, spaces are limited.