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Revive & Reset is an 8-week fat loss and habit transformation

programme for people who are ready to stop starting over.

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Whether you don’t know where to begin, or you know exactly what to do but struggle to stay consistent - this programme gives you the structure, accountability and support to make it stick.

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This isn’t a restrictive diet.
It’s practical, personalised coaching designed to help you lose body fat or improve body composition while building stronger habits around food, movement and mindset.

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What’s included:

• Initial 1:1 Consultation
• Personalised calorie, protein and movement targets
• Daily accountability and check-ins
• Private group support
• Weekly nutrition education
• Weekly mindset coaching
• Midway 1:1 check-in
• Final 1:1 exit strategy session

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You’ll improve energy, gym performance and consistency - without extremes or starting again every Monday.

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Investment: £150 for the full 8-week programme, plus 2 bonus transition weeks to consolidate your results and confidently move forward.

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Limited Spots Available.

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This programme is open to both Revive Health and Fitness gym members and to non-members.

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If you’re ready to revive your energy and reset your habits, this is your next step.

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